Course curriculum

    1. Welcome

      FREE PREVIEW

    2. How to Use This Course

      FREE PREVIEW

    3. Progression and Structure

    4. Your Body's Suspension, Piston, and Tire Pressure

    5. Be Smart

    1. Guidelines and Progression (READ FIRST)

    2. Goblet Squat

      FREE PREVIEW

    3. Single Leg Squat

    4. Stiff Leg Deadlift

    5. Split Squat

    6. Staggered Stance Deadlift

    7. Side Lunge

    8. Overhead Press

    9. A Legit Pushup

    10. Split Stance Row

    11. Floor Press

    1. Core & Low Back 101

    2. Side Plank

    3. Side Plank Progressions

    4. Copenhagen Plank

      FREE PREVIEW

    5. Wall-Press Deadbug

    6. Stability Ball Deadbug

    7. Quadruped Lift Variations

    8. Stability Ball Plank

    9. Stability Ball Rollout

    10. The 90/90

    11. 90/90 Cross Connect

    12. L5/S1 Stretch

    13. Seated Low Back Mobility

    1. Mid and Upper Back 101

    2. Side-lying Rotations

    3. 90/90 Arm Reach

    4. Quadruped Lift Variations

    5. Long Seated Crossovers

    6. Kneeling Windmill Rotations

    7. Upper Back Circles

    8. Standing Upper Back Rotations

    1. Shoulder & Shoulder Blade 101

    2. A Better Chest Stretch

    3. Shoulder Blade Circles

    4. Stability Ball Plank

    5. Stability Ball Rollout

    6. Side-lying Arm Bar

    7. Roll to Elbow

    8. KB Bottoms Up

    1. Neck, Vision, and Vestibular 101

    2. Controlled Neck Circle

    3. Band Assisted Neck Rotations

    4. What is the Vestibular-Ocular Reflex (VOR)?

    5. Vision Stability

    6. Moving Neck, Stable Vision

    7. Moving Eyes, Stable Neck

Motorsport Athlete

  • $39.99
  • 97 lessons
  • 3 hours of video content